Educational Mentorship - Phase 1+2 Cohort 1

6 Month Coaches Educational Mentorship with Accredited Exercise Physiologist and Founder of Swift Movement Academy Zenia Wood

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Course curriculum

1. How To Use This Course
2. Quick Intro Questions To Help Me Better Understand You!
1. Lecture
2. Quiz Wk 1
3. Practical - Case Studies
4. Practical - Hands On
5. Submit Tutorial Questions Wk 1
6. Tutorial Recording
7. NEW LIVE Tutorial
1. Lecture
2. Quiz Wk 2
3. Practical
4. Submit Tutorial Questions Wk 2
5. Tutorial Recording
6. NEW LIVE Tutorial
1. Lecture Part 1/4
2. Lecture Part 2/4
3. Lecture Part 3/4
4. Lecture Part 4/4
5. Quiz Wk 3
6. Practical
7. Submit Tutorial Questions Wk 3
8. Tutorial Recording
9. NEW LIVE Tutorial
1. Lecture Part 1/3
2. Lecture Part 2/3
3. Lecture Part 3/3
4. Quiz Wk 4
5. Submit Tutorial Questions Wk4
6. Practical
7. BLOCK 1 COMPLETE!
8. Tutorial Recording
9. NEW LIVE Tutorial
1. Lecture 5 Part 1/4
2. Lecture 5 Part 2/4
3. Lecture 5 Part 3/4
4. Lecture 5 Part 4/4
5. Quiz Wk 5
6. Practical
7. Assignment Wk 5
8. Submit Tutorial Questions Wk 5
9. Tutorial Recording
10. NEW LIVE Tutorial
1. Lecture 6 Part 1/3
2. Lecture 6 Part 2/3
3. Quiz Wk 6
4. Practical
5. Assignment Wk 6
6. Submit Tutorial Questions Wk 6
7. Tutorial Recording
8. NEW LIVE Tutorial
1. Lecture Part 1/4
2. Lecture Part 2/4
3. Lecture Part 3/4
4. Lecture Part 4/4
5. Quiz Wk 7
6. Practical
7. Assignment Wk 7
8. Submit Tutorial Questions Wk 7
9. Tutorial Recording
10. NEW LIVE Tutorial
1. Lecture Part 1/4
2. Lecture Part 2/4
3. Lecture Part 3/4
4. Lecture Part 4/4
5. Quiz Wk 8
6. Practical
7. Assignment Wk 8
8. Submit Tutorial Questions Wk 8
9. BLOCK 2 COMPLETE!
10. Tutorial Recording
11. NEW LIVE Tutorial
1. Lecture Part 1/3
2. Lecture Part 2/3
3. Lecture Part 3/3
4. Quiz Wk 9
5. Practical - Hands On
6. Assignment Wk 9
7. Submit Tutorial Questions Wk 9
8. Tutorial Recording
9. NEW LIVE Tutorial
1. Lecture Part 1/4
2. Lecture Part 2/4
3. Lecture Part 3/4
4. Lecture Part 4/4
5. Quiz Wk 10
6. Practical
7. Submit Tutorial Questions Wk 10
8. Tutorial Recording
9. NEW LIVE Tutorial
1. Lecture Part 1/2
2. Lecture Part 2/2
3. Quiz Wk 11
4. Practical
5. Assignment Wk 11
6. Submit Tutorial Questions Wk 11
7. Tutorial Recording
8. NEW LIVE Tutorial
1. Lecture
2. Quiz Wk 12
3. Practical
4. Assignment Wk 12
5. Submit Tutorial Questions Wk 12
6. NEW LIVE Tutorial
7. Tutorial Recording
8. BLOCK 3 COMPLETE!
1. Submit Revision Questions for the Mid Sem Exam Wk 13
2. NEW LIVE Tutorial
3. Tutorial Recording
4. Before You Take the Mid Sem Exam...
5. MID SEM EXAM - Multiple Choice Quiz
6. MID SEM EXAM - Short Answer Questions
1. Lecture Part 1/4
2. Lecture Part 2/4
3. Lecture Part 3/4
4. Lecture Part 4/4
5. Quiz Wk 14
6. Practical
7. Assignment Wk 14
8. Submit Tutorial Questions Wk 14
9. NEW LIVE Tutorial
10. Tutorial Recording Wk 14 Pt1
1. Lecture Part 1/3
2. Lecture Part 2/3
3. Lecture Part 3/3
4. Quiz Wk 15
5. Practical
6. Submit Tutorial Questions Wk 15
7. NEW LIVE Tutorial
8. Tutorial Recording Wk 14 Pt2
9. Tutorial Recording Wk15 Pt1
10. Tutorial Recording Wk15 Pt2
1. Lecture Part 1/3
2. Lecture Part 2/3
3. Lecture Part 3/3
4. Quiz Wk 16
5. Practical
6. Assignment Wk 16
7. Submit Tutorial Questions Wk 16
8. NEW LIVE Tutorial
9. Tutorial Recording
1. Lecture Part 1/4
2. Lecture Part 2/4
3. Lecture Part 3/4
4. Lecture Part 4/4
5. Quiz Wk 17
6. Practical
7. Assignment Wk 17
8. Submit Tutorial Questions Wk 17
9. NEW LIVE Tutorial
10. Tutorial Recording
11. BLOCK 4 COMPLETE!
1. Lecture Pt 1/3
2. Lecture Pt 2/3
3. Lecture Pt 3/3
4. Quiz Wk 18
5. Practical
6. Submit Tutorial Questions Wk 18
7. NEW LIVE Tutorial
8. Tutorial Recording
1. Lecture Part 1/2
2. Lecture Part 2/2
3. Quiz Wk 19
4. Practical
5. Assignment Wk 19
6. Submit Tutorial Questions Wk 19
7. NEW LIVE Tutorial
8. Tutorial Recording
1. Lecture Part 1/4
2. Lecture Part 2/4
3. Lecture Part 3/4
4. Lecture Part 4/4
5. Quiz Wk 20
6. Practical
7. Submit Tutorial Questions Wk 20
8. NEW LIVE Tutorial
9. Tutorial Recording
1. Lecture Part 1/3
2. Lecture Part 2/3
3. Lecture Part 3/3
4. Quiz Wk 21
5. Practical
6. Submit Tutorial Questions Wk 21
7. BLOCK 5 COMPLETE!
8. NEW LIVE Tutorial
9. Tutorial Recording
1. Lecture Part 1/3
2. Lecture Part 2/3
3. Lecture Part 3/3
4. Quiz Wk 22
5. Practical
6. Assignment Wk 22
7. Submit Tutorial Questions Wk 22
8. NEW LIVE Tutorial
9. Tutorial Recording
1. Lecture Part 1/3
2. Lecture Part 2/3
3. Lecture Part 3/3
4. Quiz Wk 23
5. Practical
6. Assignment Wk 23
7. Submit Tutorial Questions Wk 23
8. NEW LIVE Tutorial
9. Tutorial Recording
1. Lecture Part 1/3
2. Lecture Part 2/3
3. Lecture Part 3/3
4. Quiz Wk 24
5. Practical
6. Assignment Wk 24
7. Submit Tutorial Questions Wk 24
8. NEW LIVE Tutorial
9. Tutorial Recording
1. Lecture Part 1/2
2. Lecture Part 2/2
3. Quiz Wk 25
4. Practical
5. Assignment Wk 25
6. Submit Tutorial Questions Wk 25
7. BLOCK 6 COMPLETE!
8. NEW LIVE Tutorial
9. Tutorial Recording
1. Before You Take the Final Exam...
2. Submit Revision Questions for the Final Exam Wk 26
3. NEW LIVE Tutorial
4. Tutorial Recording
5. FINAL EXAM - Multiple Choice Quiz
6. FINAL EXAM - Short Answer Questions
1. Mini Lecture
2. Reflection Time!
3. From 6 Months Ago to Now.. A Quick Survey
4. Book Your Final Call!

About this course

Free
232 lessons
49.5 hours of video content

Educational Mentorship - Phase 1+2 Cohort 1

Course curriculum

Welcome to Phase 1 of the Coaches Mentorship!

ASSESSMENT (Block 1/6) Week 1: Movement Screening

ASSESSMENT (Block 1/6) Week 2: Mobility + Stretching

ASSESSMENT (Block 1/6) Week 3: Posture + Stability

ASSESSMENT (Block 1/6) Week 4: Functional Assessment

ANATOMY (Block 2/6) Week 5: Spine

ANATOMY (Block 2/6) Week 6: Hip + Pelvis

ANATOMY (Block 2/6) Week 7: Shoulder + Scapula

ANATOMY (Block 2/6) Week 8: Extremities

BIOMECHANICS (Block 3/6) Week 9: Muscle Function vs Action

BIOMECHANICS (Block 3/6) Week 10: Forces

BIOMECHANICS (Block 3/6) Week 11: Biomechanics

BIOMECHANICS (Block 3/6) Week 12: Gait + Breathing Mechanics

TESTING + REVIEW WEEK (Week 13)

TRAINING PRINCIPLES (Block 4/6) Week 14: Hypertrophy

TRAINING PRINCIPLES (Block 4/6) Week 15: Strength, Power + Plyos

TRAINING PRINCIPLES (Block 4/6) Week 16: Nervous System + Neuroplasticity

TRAINING PRINCIPLES (Block 4/6) Week 17: Cardiovascular Systems

KEY MOVEMENTS (Block 5/6) Week 18: Squat

KEY MOVEMENTS (Block 5/6) Week 19: Hinge

KEY MOVEMENTS (Block 5/6) Week 20: Horizontal Push/Pull

KEY MOVEMENTS (Block 5/6) Week 21: Vertical Push/Pull

PROGRAMMING 101 (Block 6/6) Week 22: Program Sequencing

PROGRAMMING 101 (Block 6/6) Week 23: Program Progressions

PROGRAMMING 101 (Block 6/6) Week 24: Recovery

PROGRAMMING 101 (Block 6/6) Week 25: Level Up Your Coaching

TESTING + REVIEW WEEK (Week 26)

WHAT'S NEXT?

About this course