Course curriculum

  • 1
    Welcome to Phase 1 of the Coaches Mentorship!
    • How To Use This Course
    • Quick Intro Questions To Help Me Better Understand You!
    • Important Dates
    • Glossary
  • 2
    ASSESSMENT (Block 1/6) Week 1: Movement Screening
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Lecture Part 4
    • Lecture Part 5
    • Quiz Wk 1
    • Practical - Hands On
    • Assignment Wk 1
    • Submit Tutorial Questions Wk 1
    • Tutorial Recording
    • NEW LIVE Tutorial
  • 3
    ASSESSMENT (Block 1/6) Week 2: Mobility + Stretching
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Lecture Part 4
    • Quiz Wk 2
    • Practical
    • Submit Tutorial Questions Wk 2
    • Tutorial Recording
    • NEW LIVE Tutorial
  • 4
    ASSESSMENT (Block 1/6) Week 3: Posture + Stability
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Lecture Part 4
    • Quiz Wk 3
    • Practical
    • Submit Tutorial Questions Wk 3
    • Tutorial Recording
    • NEW LIVE Tutorial
  • 5
    ASSESSMENT (Block 1/6) Week 4: Functional Assessment
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Lecture Part 4
    • Lecture Part 5
    • Quiz Wk 4
    • Submit Tutorial Questions Wk4
    • Practical
    • Tutorial Recording
    • NEW LIVE Tutorial
  • 6
    ANATOMY (Block 2/6) Week 5: Spine
    • Lecture 5 Part 1
    • Lecture 5 Part 2
    • Lecture 5 Part 3
    • Lecture 5 Part 4
    • Quiz Wk 5
    • Practical
    • Assignment Wk 5
    • Submit Tutorial Questions Wk 5
    • Tutorial Recording
    • NEW LIVE Tutorial
  • 7
    ANATOMY (Block 2/6) Week 6: Hip + Pelvis
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Quiz Wk 6
    • Practical
    • Assignment Wk 6
    • Submit Tutorial Questions Wk 6
    • Tutorial Recording
    • NEW LIVE Tutorial
  • 8
    ANATOMY (Block 2/6) Week 7: Shoulder + Scapula
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Lecture Part 4
    • Quiz Wk 7
    • Practical
    • Assignment Wk 7
    • Submit Tutorial Questions Wk 7
    • Tutorial Recording
    • NEW LIVE Tutorial
  • 9
    ANATOMY (Block 2/6) Week 8: Extremities
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Lecture Part 4
    • Quiz Wk 8
    • Practical
    • Assignment Wk 8
    • Submit Tutorial Questions Wk 8
    • Tutorial Recording
    • NEW LIVE Tutorial
  • 10
    BIOMECHANICS (Block 3/6) Week 9: Muscle Function vs Action
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Quiz Wk 9
    • Practical - Hands On
    • Assignment Wk 9
    • Submit Tutorial Questions Wk 9
    • Tutorial Recording
    • NEW LIVE Tutorial
  • 11
    BIOMECHANICS (Block 3/6) Week 10: Forces
    • Lecture Part 1/4
    • Lecture Part 2/4
    • Lecture Part 3/4
    • Lecture Part 4/4
    • Quiz Wk 10
    • Practical
    • Assignment Wk 10
    • Submit Tutorial Questions Wk 10
    • Tutorial Recording
    • NEW LIVE Tutorial
  • 12
    BIOMECHANICS (Block 3/6) Week 11: Gait + Breathing Mechanics
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Lecture Part 4
    • Quiz Wk 11
    • Practical Wk11
    • Assignment Wk 11
    • Submit Tutorial Questions Wk 11
    • NEW LIVE Tutorial
    • Tutorial Recording
  • 13
    REVISION WEEK (Week 12)
    • Info on Revision + Exam Weeks
    • Submit Revision Questions Wk 12
    • NEW LIVE Tutorial
    • Tutorial Recording
  • 14
    MID SEM EXAM WEEK (Week 13)
    • Before You Take the Mid Sem Exam...
    • MID SEM EXAM - Multiple Choice Quiz
    • MID SEM EXAM - Short Answer Questions
  • 15
    TRAINING PRINCIPLES (Block 4/6) Week 14: Hypertrophy
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Lecture Part 4
    • Quiz Wk 14
    • Practical
    • Assignment Wk 14
    • Submit Tutorial Questions Wk 14
    • NEW LIVE Tutorial
  • 16
    TRAINING PRINCIPLES (Block 4/6) Week 15: Strength, Power + Plyos
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Quiz Wk 15
    • Practical
    • Submit Tutorial Questions Wk 15
    • NEW LIVE Tutorial
    • Tutorial Recording
  • 17
    TRAINING PRINCIPLES (Block 4/6) Week 16: Nervous System + Neuroplasticity
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Quiz Wk 16
    • Practical
    • Assignment Wk 16
    • Submit Tutorial Questions Wk 16
    • NEW LIVE Tutorial
    • Tutorial Recording
  • 18
    TRAINING PRINCIPLES (Block 4/6) Week 17: Cardiovascular Systems
    • Lecture Part 1
    • Lecture Part 2
    • Lecture Part 3
    • Lecture Part 4
    • Quiz Wk 17
    • Practical
    • Assignment Wk 17
    • Submit Tutorial Questions Wk 17
    • NEW LIVE Tutorial
    • Tutorial Recording
  • 19
    KEY MOVEMENTS (Block 5/6) Week 18: Squat
    • Lecture Pt 1/3
    • Lecture Pt 2/3
    • Lecture Pt 3/3
    • Quiz Wk 18
    • Practical
    • Submit Tutorial Questions Wk 18
    • NEW LIVE Tutorial
    • Tutorial Recording
  • 20
    KEY MOVEMENTS (Block 5/6) Week 19: Hinge
    • Lecture Part 1/2
    • Lecture Part 2/2
    • Quiz Wk 19
    • Practical
    • Assignment Wk 19
    • Submit Tutorial Questions Wk 19
    • NEW LIVE Tutorial
    • Tutorial Recording
  • 21
    KEY MOVEMENTS (Block 5/6) Week 20: Horizontal Push/Pull
    • Lecture Part 1/4
    • Lecture Part 2/4
    • Lecture Part 3/4
    • Lecture Part 4/4
    • Quiz Wk 20
    • Practical
    • Submit Tutorial Questions Wk 20
    • NEW LIVE Tutorial
    • Tutorial Recording
  • 22
    KEY MOVEMENTS (Block 5/6) Week 21: Vertical Push/Pull
    • Lecture Part 1/3
    • Lecture Part 2/3
    • Lecture Part 3/3
    • Quiz Wk 21
    • Practical
    • Submit Tutorial Questions Wk 21
    • NEW LIVE Tutorial
  • 23
    PROGRAMMING 101 (Block 6/6) Week 22: Program Sequencing
    • Lecture Part 1/3
    • Lecture Part 2/3
    • Lecture Part 3/3
    • Quiz Wk 22
    • Practical
    • Assignment Wk 22
    • Submit Tutorial Questions Wk 22
    • NEW LIVE Tutorial
  • 24
    PROGRAMMING 101 (Block 6/6) Week 23: Program Progressions
    • Lecture Part 1/3
    • Lecture Part 2/3
    • Lecture Part 3/3
    • Quiz Wk 23
    • Practical
    • Assignment Wk 23
    • Submit Tutorial Questions Wk 23
    • NEW LIVE Tutorial
  • 25
    PROGRAMMING 101 (Block 6/6) Week 24: Recovery + Level Up
    • Lecture Part 1/3
    • Lecture Part 2/3
    • Lecture Part 3/3
    • Lecture Level Up Part 1/2
    • Lecture Level Up Part 2/2
    • Quiz Wk 24
    • Quiz Wk 25
    • Practical
    • Practical Level Up
    • Assignment Wk 24
    • Assignment Wk 25
    • Submit Tutorial Questions Wk 24
    • NEW LIVE Tutorial
  • 26
    REVISION WEEK (Week 25)
    • Submit Tutorial Questions Wk 25
    • NEW LIVE Tutorial
  • 27
    FINAL EXAM WEEK (Week 26)
    • Before You Take the Final Exam...
    • FINAL EXAM - Multiple Choice Quiz
    • FINAL EXAM - Short Answer Questions
  • 28
    WHAT'S NEXT?
    • What's Next?
    • Reflection Time!
    • From 6 Months Ago to Now.. A Quick Survey