Educational Mentorship - Phase 1+2 Cohort 2

6 Month Coaches Educational Mentorship with Accredited Exercise Physiologist and Founder of Swift Movement Academy Zenia Wood

Interested in this course? Email us at [email protected]

Course curriculum

1. How To Use This Course
2. Quick Intro Questions To Help Me Better Understand You!
3. Important Dates
4. Glossary
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Lecture Part 5
6. Quiz Wk 1
7. Practical - Hands On
8. Assignment Wk 1
9. Submit Tutorial Questions Wk 1
10. Tutorial Recording
11. NEW LIVE Tutorial
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Wk 2
6. Practical
7. Submit Tutorial Questions Wk 2
8. Tutorial Recording
9. NEW LIVE Tutorial
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Wk 3
6. Practical
7. Submit Tutorial Questions Wk 3
8. Tutorial Recording
9. NEW LIVE Tutorial
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Lecture Part 5
6. Quiz Wk 4
7. Submit Tutorial Questions Wk4
8. Practical
9. Tutorial Recording
10. NEW LIVE Tutorial
1. Lecture 5 Part 1
2. Lecture 5 Part 2
3. Lecture 5 Part 3
4. Lecture 5 Part 4
5. Quiz Wk 5
6. Practical
7. Assignment Wk 5
8. Submit Tutorial Questions Wk 5
9. Tutorial Recording
10. NEW LIVE Tutorial
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Quiz Wk 6
5. Practical
6. Assignment Wk 6
7. Submit Tutorial Questions Wk 6
8. Tutorial Recording
9. NEW LIVE Tutorial
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Wk 7
6. Practical
7. Assignment Wk 7
8. Submit Tutorial Questions Wk 7
9. Tutorial Recording
10. NEW LIVE Tutorial
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Wk 8
6. Practical
7. Assignment Wk 8
8. Submit Tutorial Questions Wk 8
9. Tutorial Recording
10. NEW LIVE Tutorial
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Quiz Wk 9
5. Practical - Hands On
6. Assignment Wk 9
7. Submit Tutorial Questions Wk 9
8. Tutorial Recording
9. NEW LIVE Tutorial
1. Lecture Part 1/4
2. Lecture Part 2/4
3. Lecture Part 3/4
4. Lecture Part 4/4
5. Quiz Wk 10
6. Practical
7. Assignment Wk 10
8. Submit Tutorial Questions Wk 10
9. Tutorial Recording
10. NEW LIVE Tutorial
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Wk 11
6. Practical Wk11
7. Assignment Wk 11
8. Submit Tutorial Questions Wk 11
9. NEW LIVE Tutorial
10. Tutorial Recording
1. Info on Revision + Exam Weeks
2. Submit Revision Questions Wk 12
3. NEW LIVE Tutorial
4. Tutorial Recording
1. Before You Take the Mid Sem Exam...
2. MID SEM EXAM - Multiple Choice Quiz
3. MID SEM EXAM - Short Answer Questions
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Wk 14
6. Practical
7. Assignment Wk 14
8. Submit Tutorial Questions Wk 14
9. NEW LIVE Tutorial
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Quiz Wk 15
5. Practical
6. Submit Tutorial Questions Wk 15
7. NEW LIVE Tutorial
8. Tutorial Recording
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Quiz Wk 16
5. Practical
6. Assignment Wk 16
7. Submit Tutorial Questions Wk 16
8. NEW LIVE Tutorial
9. Tutorial Recording
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Wk 17
6. Practical
7. Assignment Wk 17
8. Submit Tutorial Questions Wk 17
9. NEW LIVE Tutorial
10. Tutorial Recording
1. Lecture Pt 1/3
2. Lecture Pt 2/3
3. Lecture Pt 3/3
4. Quiz Wk 18
5. Practical
6. Submit Tutorial Questions Wk 18
7. NEW LIVE Tutorial
8. Tutorial Recording
1. Lecture Part 1/2
2. Lecture Part 2/2
3. Quiz Wk 19
4. Practical
5. Assignment Wk 19
6. Submit Tutorial Questions Wk 19
7. NEW LIVE Tutorial
8. Tutorial Recording
1. Lecture Part 1/4
2. Lecture Part 2/4
3. Lecture Part 3/4
4. Lecture Part 4/4
5. Quiz Wk 20
6. Practical
7. Submit Tutorial Questions Wk 20
8. NEW LIVE Tutorial
9. Tutorial Recording
1. Lecture Part 1/3
2. Lecture Part 2/3
3. Lecture Part 3/3
4. Quiz Wk 21
5. Practical
6. Submit Tutorial Questions Wk 21
7. NEW LIVE Tutorial
1. Lecture Part 1/3
2. Lecture Part 2/3
3. Lecture Part 3/3
4. Quiz Wk 22
5. Practical
6. Assignment Wk 22
7. Submit Tutorial Questions Wk 22
8. NEW LIVE Tutorial
1. Lecture Part 1/3
2. Lecture Part 2/3
3. Lecture Part 3/3
4. Quiz Wk 23
5. Practical
6. Assignment Wk 23
7. Submit Tutorial Questions Wk 23
8. NEW LIVE Tutorial
1. Lecture Part 1/3
2. Lecture Part 2/3
3. Lecture Part 3/3
4. Lecture Level Up Part 1/2
5. Lecture Level Up Part 2/2
6. Quiz Wk 24
7. Quiz Wk 25
8. Practical
9. Practical Level Up
10. Assignment Wk 24
11. Assignment Wk 25
12. Submit Tutorial Questions Wk 24
13. NEW LIVE Tutorial
1. Submit Tutorial Questions Wk 25
2. NEW LIVE Tutorial
1. Before You Take the Final Exam...
2. FINAL EXAM - Multiple Choice Quiz
3. FINAL EXAM - Short Answer Questions
1. What's Next?
2. Reflection Time!
3. From 6 Months Ago to Now.. A Quick Survey

About this course

Free
223 lessons
36.5 hours of video content

Educational Mentorship - Phase 1+2 Cohort 2

Course curriculum

Welcome to Phase 1 of the Coaches Mentorship!

ASSESSMENT (Block 1/6) Week 1: Movement Screening

ASSESSMENT (Block 1/6) Week 2: Mobility + Stretching

ASSESSMENT (Block 1/6) Week 3: Posture + Stability

ASSESSMENT (Block 1/6) Week 4: Functional Assessment

ANATOMY (Block 2/6) Week 5: Spine

ANATOMY (Block 2/6) Week 6: Hip + Pelvis

ANATOMY (Block 2/6) Week 7: Shoulder + Scapula

ANATOMY (Block 2/6) Week 8: Extremities

BIOMECHANICS (Block 3/6) Week 9: Muscle Function vs Action

BIOMECHANICS (Block 3/6) Week 10: Forces

BIOMECHANICS (Block 3/6) Week 11: Gait + Breathing Mechanics

REVISION WEEK (Week 12)

MID SEM EXAM WEEK (Week 13)

TRAINING PRINCIPLES (Block 4/6) Week 14: Hypertrophy

TRAINING PRINCIPLES (Block 4/6) Week 15: Strength, Power + Plyos

TRAINING PRINCIPLES (Block 4/6) Week 16: Nervous System + Neuroplasticity

TRAINING PRINCIPLES (Block 4/6) Week 17: Cardiovascular Systems

KEY MOVEMENTS (Block 5/6) Week 18: Squat

KEY MOVEMENTS (Block 5/6) Week 19: Hinge

KEY MOVEMENTS (Block 5/6) Week 20: Horizontal Push/Pull

KEY MOVEMENTS (Block 5/6) Week 21: Vertical Push/Pull

PROGRAMMING 101 (Block 6/6) Week 22: Program Sequencing

PROGRAMMING 101 (Block 6/6) Week 23: Program Progressions

PROGRAMMING 101 (Block 6/6) Week 24: Recovery + Level Up

REVISION WEEK (Week 25)

FINAL EXAM WEEK (Week 26)

WHAT'S NEXT?

About this course